Have an account? Sign in
Have an account? Sign in
Our name comes from the Classical Greek root iatro, which roughly translates to the English word for healing.
We placed this ancient word in-between a T for technology and S for social in order to represent our modern method for healing where peers on the same wellbeing journey can connect digitally anytime, anywhere.
What most distinguishes Tiatros’ approach is that your experience is a richly social one – no one is alone on the Tiatros platform except for when they prefer to be. Tiatros’ technology-enabled high-impact community interaction encourages you to engage with their peers, working asynchronously, and together, sharing experiences and practicing new CBT skills.
This social learning approach is an effective way to make meaningful and long-lasting relationship connections. These connections facilitate behavioral changes in our lives, which contribute to the foundation of a strong community and organizational culture.
Your Journey Guides are social learning experts, typically holding a master’s or PhD-level training, who fulfill a unique and critical role in Tiatros’ approach to fostering lifelong mental wellbeing.
Journey Guides work closely with the clinical team. They curate educational content and other tools on the Tiatros platform, understanding participants' individual preferences and needs.
Journey Guides interact regularly with the members of each peer group. Your Journey Guide supports your full experience on the platform. Have a question, need support or guidance on a conversation? Just ask. Learning a new skill, taking a risk, feeling behind or overwhelmed? Your Journey Guide is here to support. Trust is the foundational building block of social interactions; all members are encouraged to build trust and a human connection with peers and their Journey Guide.
Journey Guides are also your contact to resolve any technical support issues
Cognitive Behavioral Therapy, or CBT, is an evidence-based psychotherapeutic treatment demonstrated to be effective for managing a range of conditions including depression, anxiety, substance use, marital and relational challenges, eating disorders and mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.
The Tiatros method uses CBT exercises and Social Learning Theory, along with other proven techniques in creating and sustaining emotional growth and change. It is not a substitute or replacement for psychotherapy or a relationship with a professional psychologist, psychiatrist or counselor.
Importantly, Tiatros interventions have been shown to increase levels of openness, dutifulness, trust, joy and other positive behavioral attributes that are closely associated with mental wellbeing, successful life-work balance, increased productivity, effective teamwork and creativity to increase significantly.
At the same time, levels of unhelpful behaviors, such as melancholy, immoderation (which correlates closely with substance abuse) and the propensity to stress, are reduced or entirely eliminated among Tiatros users.
Your program is based on CBT techniques and exercises and developed by Clinical Psychologists and Expert Facilitators. It is not a therapy session.
While you’re in your program, you’ll be able to reach out to your Journey Guide and your peers for immediate support related to all that you’re learning and experiencing together.
If you find you would benefit from greater support, please reach out to your Journey Guide. We will help you identify the resources that may be helpful to address your unique needs.
Each week you'll be offered a new session packed with psychoeducational videos, guided meditations, group discussions, tips and tools that you can immediately try out.
Each session takes between 45 and 65 minutes total to complete, depending on how deeply you want to engage with your program and peers.
Some participants are not sure they can commit 45-65 minutes to learning each week. We encourage participants to do what they can as consistently as they can. You may benefit from any level of involvement with your session activities and peer group discussions.
Some participants benefit from a few minutes a day on Tiatros while others like to spend hours each week engaging with their learning and peers.
For example, on any day you could spend time on these activities:
Please visit wellbeing.tiatros.com to begin the registration process. To prepare for your program, you'll be asked to:
Please complete your program's Welcome Activities as soon as possible. In order to place you in a peer group, you must complete your Welcome Activities by the date communicated to you during registration.
Once you’ve completed registration and your Welcome Activities, you’ll receive your Welcome Badge.
Then, you may relax or continue to engage with your peers in the Community Discussion thread until your program start date.
While you're waiting, your Tiatros Journey Guide will place you in a group of your peers who chose the same start date as you.
On your start date, you’ll receive a message that it’s time to sign in and begin your full program.
To confirm your registration, please keep an eye on your email. You'll receive confirmation emails from Tiatros throughout your registration process.
If you registered but are not seeing any emails from Tiatros, please check your spam folder. For further assistance, please email journeyguide@tiatros.com.
We'll meet you where you are. If you start the program and you find that it's not the right time, please reach out to your Journey Guide for options.
The privacy and security of the personal information that you share on the Tiatros platform is very important to everyone who works at Tiatros.
The first thing that you need to know is that we protect the confidentiality of your personal information by complying with HIPAA laws and regulations. ‘HIPAA’ refers, collectively, to The Health Insurance Portability and Accountability Act of 1996, which is the federal law that required the creation of national standards to protect sensitive patient health information from being disclosed without the patient's consent or knowledge, and the many patient data privacy and security laws and regulations that have been promulgated thereunder. This means that we maintain the confidentiality of your personal information with the highest degree of privacy and security enforced by the United States government.
The second thing that you need to know is that we never share your personal information with your employer. The periodic reports that we provide your employer contain only aggregated, de-identified data that summarizes its workforce’s usage, performance and outcome metrics.
Details for the Tiatros® Four Keys to Mental Wellbeing Program:
Here’s what your PEERS will see:
When the box is unchecked, your work remains private to you and your Journey Guide.
Here’s what your PEERS will NOT see:
Here’s what your JOURNEY GUIDE will see:
Here’s how Tiatros uses the personal information that you provide about yourself:
Tiatros may also use non-identifiable snippets taken from the writings that you share on the Tiatros platform and the feedback that you share with us in various ways, e.g., by publishing them on the Tiatros website, including them in our marketing materials and employer reports, and incorporating them into scientific presentations and publications. Tiatros will never attribute a snippet taken from your writings or feedback to you without first obtaining your written permission.
If you have any concerns or questions about how the Tiatros team protects the privacy and security of the personal information that you share on the Tiatros platform, please email us at privacyandsecurity@tiatros.com. We will respond to you promptly.
We ask every Tiatros user if they or their life partner are pregnant during registration for a specific reason—it helps us optimize their individual Tiatros experience.
People who are pregnant have all of the same stressors that the rest of us have, and they have the additional stressors of being pregnant during the pandemic.
We think a great deal about what we can do to optimize the Tiatros experience for users who are experiencing this very special time in life. For example, we do our best to provide peer group communities that will give them a rich social support experience, optimized facilitation and a better overall user experience.
That said, we will never reveal to anyone that you or your partner are pregnant. That’s news for you to share —or not.
Here are some helpful Tiatros terms to know:
Whether it’s your first time with Tiatros or your hundredth, your Welcome Activities introduce you to the Journey Guides for your program, connect you with your intention and goals for taking the program and introduce you to your peers.
We begin with intention and connection because our intentions help us decide what we want to gain from our programs and our connections are the social support that help us learn and grow together.
Start by signing in here. Once you're signed in, you'll see your home dashboard and the Welcome Activities you need to complete before being placed in a peer group. These Welcome Activities help you get to know Tiatros, introduce you to your Journey Guide and peers and help you connect with the intention that brought you to Tiatros.
You may complete your Welcome Activities in any order you choose, just be sure to finish them as soon as possible so we can put you into a peer group for your preferred start date.
If you do not complete your Welcome Activities, we cannot place you into a peer group and your start date will be delayed.
Start by signing in here. Once you're signed in, you'll see your home dashboard. Your dashboard displays notifications from your peers and your Journey Guide, program updates, your current session, your program's community discussion channel and your assigned peer group's photo and video gallery.
To get to your program videos and exercises, simply click the “Go” button, where you see “Continue Your Journey” or the “Sessions” link and icon at the top of your page.
To view a peer’s profile, click their image from your home dashboard or check out their information through the hamburger menu by selecting “Your Programs” and “Your Peer Group”.
To access the “Community Discussion” and the “Photo and Video Gallery”, scroll down the page.
If you need help finding anything, please message your Journey Guide; they are happy to support you!
The Tiatros technology platform exceeds all of the rigorous standards required by HIPAA regulations. We are proud to be HITRUST Certified. Our products are approved for use at major medical centers.
Our Tiatros team is trained to the same levels of privacy and excellence.
We emphasize that peers protect each other's privacy. All discussions conducted by Tiatros participants are to remain exclusively within the peer group. Identifiable information is never shared with employers or outside parties.
After your program finishes, you can join another Tiatros program by messaging your Journey Guide. Together, you’ll determine which program will be the best fit.
In between programs, you’ll stay connected with your Tiatros peers by accessing ongoing posts and conversation in the Community Discussion. You’ll be able to review what you learned and all the work you completed in your sessions, as well as view your badges and download your Certificate of Completion.
Yes. You're placed in a peer group to provide as much support as you would like. If you prefer to work alone or to keep discussions between you and your Journey Guide, that is fine.
Our studies indicate that participants benefit from their programs whether they engage fully with their peers or keep more to themselves and their activities.
We find that participants gain value from the relationships they build within Tiatros. Being a member of a peer group is, in itself, therapeutic, as we know that connection is especially important for mental wellbeing.
This Tiatros program is a four-session introduction to the Four Keys of Mental Wellbeing: The Peer Connection, The Growth Mindset, The Strength of Your Story and The Resilient Community. We chose these four keys because they reflect the four psychological domains that impact mental wellbeing.
Your Tiatros program is an expertly curated selection of Cognitive Behavioral Therapy (CBT) exercises, group discussions, meditations, journaling prompts and psychoeducation videos that explain the science behind how your brain and emotions work. All of your learning in this program will relate back to the key drivers of wellbeing to help you develop your personal wellbeing practice.
As part of a peer group, you can interact with your built-in support system as much or as little as feels right for you. We invite you to comment on the reflections shared by your peers and bond over posts in our Community Discussion thread. You can share real-life moments with your peers through your peer group’s dedicated Photo and Video Gallery.
Your Tiatros program has four learning sessions that you'll have four weeks to complete.
Each session takes between 45 and 65 minutes total to complete depending on how deeply you want to engage with your program and peers.
Some participants are not sure they can commit 45-65 minutes to learning each week. We encourage participants to do what they can as consistently as they can. You may benefit from any level of involvement with your session activities and peer group discussions.
